Moderated exercise  
like walking can         
reverse or reduce     
your risk for type 2    
diabetes, heart           
disease, and aging.
Do you know that       
walking is                    
considered a              
superior health
habit?

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KEEP UP YOUR STRIDE WALKING CLUB
outdoor fitness
walking feet and shoes
K.U.Y.S (Keep Up You Stride Registration Form
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Your name:
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Prefered Activity
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Questions or comments
Keep up your stride walking
Now Forming: - “K.U.Y.S” (Keep Up Your Stride) walking club.
If you live in the Worcester, Holden, West Boylston, and surrounding
areas and if you find it difficult to fit long walks into your daily
schedule sign up and we will show you a better way to help you
accomplished your goal.
Join the K.U.Y.S. walking club where a lifestyle coach is available to
motivate you to reach your goal.
WALKING: Keep Up Your Stride
Useful links
Keep Up Your Stride